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Course Information

Spinning (EXSS 2110)

Term: 2010-2011 Academic Year Fall Semester

Faculty

Kirsten LancasterShow MyInfo popup for Kirsten Lancaster
klancaster@umhb.edu
Office hours:
  • Office Hours available by appointment
  •  

    Schedule

    Mon-Wed-Fri, 9:00 AM - 9:50 AM (10/11/2010 - 12/3/2010) Location: MAIN MCC 1350

    Description


    Designed for both the beginner spinner (stationary cycling) as well as advanced spinners which allows all who participate to spin at their own maximum fitness capacity. The bulk of the course will be spent working out on the spinning bikes. However, we will also address the benefits of spinning, proper bike fit, pedaling technique, bike positions, heart rate zones, principles of aerobic and anaerobic training, hydration, nutrition, and stretching.